Benefits of Plant-Based Smoothies

One of the easiest, most delicious and fun ways to eat more fruits and vegetables is to make plant-based smoothies featuring a couple of superfoods.

We’re not necessarily talking about ashwagandha or other strange and hard-to-find superfoods here that can have questionable side effects.

There are already superfoods all around you! They might not be as hip or Instagram-friendly as some of the more obscure selections, but you can totally boost the nutritional value of your plant-based smoothie by adding some flax seeds or greens.

Especially if you’re swapping bacon and eggs, breakfast muffins or sugary cereal for a quick and easy liquid vegan breakfast smoothie — this powerful blast of antioxidants, fiber and other essential nutrients helps you start your day on a totally different note.

Not only can you enjoy your daily dose of “hidden” veggies and plant-based goodness for breakfast, superfood smoothies also work for pre- or post-workout shakes, healthy snacks or a quick grab-and-go lunch add-on.

Including more whole plant-based foods is a great way to boost your daily nutrition as well as your immune system — and what better way to do so than blending up a delicious and customizable superfood smoothie?

In this article, we want to take a look at what’s behind “superfoods” and how to create foolproof plant-based smoothies, then share over 20 delicious recipes with you to get you started off right!

Benefits of Plant-Based Smoothies

Let’s start with some reasons why we absolutely love plant-based smoothies to get you excited about trying some of the recipes.

  • Budget-friendly and accessible
  • Can easily hide veggies
  • Heavenly creamy
  • Very convenient & customizable
  • Great on-the-go option
  • Kid-friendly and weight loss-friendly
  • Nutrient-dense and creamy
  • Scalable and meal prep-friendly
  • Foolproof beginner recipes
  • Pretty much always taste great
  • Less food waste by using leftover produce

Basic Plant-Based Smoothie Formula

The great news is that you don’t have to follow strict recipes to create a delicious plant-based smoothie! If you’re looking for a balanced liquid meal that includes a few highly nutritious superfoods, here’s how to go about it.

  • Veggies: spinach, kale, zucchini, carrot, cauliflower, broccoli, beets, cucumber
  • Fruit: banana, mango, pineapple, berries, apple, orange
  • Nuts & Seeds: whole or as butter
  • Liquid: water, coconut water, plant-based milk, vegan yogurt, tea, juice

Foods often work synergistically, meaning they are more than their individual components. Vitamin C, for example, helps with the absorption of iron, which is why it’s a good idea to add some lemon juice to your green vegetables.

he beta-carotene in carrots and mangoes can be better absorbed when eaten with a source of fat — there are many examples like these. But that doesn’t mean you have to make fancy superfood smoothies with 10+ components!

You can keep your plant-based smoothies really simple and use only a few ingredients at a time — like bananas, flax and spinach.

In any case, we highly recommend that you use at least some frozen fruits or vegetables to greatly improve your plant-based smoothie’s texture! 

he beta-carotene in carrots and mangoes can be better absorbed when eaten with a source of fat — there are many examples like these. But that doesn’t mean you have to make fancy superfood smoothies with 10+ components!

You can keep your plant-based smoothies really simple and use only a few ingredients at a time — like bananas, flax and spinach.

In any case, we highly recommend that you use at least some frozen fruits or vegetables to greatly improve your plant-based smoothie’s texture! 

Best Superfoods to Boost Nutrition